Let me help you achieve your fitness goals faster and more effectively by providing tailored workout plans, expert guidance and accountability.
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Group fitness training can be a fun and motivating way to improve your fitness, socialize, and push yourself to achieve your goals.
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Sports conditioning is a great way to improve your athletic performance, overall fitness and apply their sport-specific skills. Whether you're a seasoned athlete or just starting out we will work on conditioning your body and mind to get you in to shape for your sports season.
Strength training is a fantastic way to achieve a stronger and more defined physique while improving your overall health and fitness. if you're looking to improve your fitness and overall health, signing up for muscle gain and strength training can be a great way to start your journey.
LMS can help you lose weight and improve your nutrition. Learn how to make sustainable lifestyle changes, develop healthy eating habits and follow a workout plan that fits your needs and lifestyle, resulting in improved physical and mental health.
I have a passion to help see people's lives change through not only achieving their fitness goals, but helping them with their confidence and realise that they can do anything they put their mind to.
I started Last Man Standing in 2016, after realising there was a gap for group training. Group training helps motivate and push people to achieve their goals.
Results are achieved, friendships are formed, accountability is very evident and it is an affordable option, with still getting the custom designed training rather than generic class exercises.
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R200 (per session)
Custom Designed Programs
1-on-1 individual Attention
Nutritional Guidance Plan
Body Fat Assessments
Daily Motivation
starting at R900 (per 4 weeks)
Custom Designed Programs
Choice of 2, 3 or 5 days a week
Training with group
WhatsApp Group/Motivation
Payment Plans Avialable
R1200 (per 4 weeks)
Custom Designed Programs
Athlete and lifestyle coaching
Nutritional Guidance Plan
Weekly Check-ups
Support 7 days a week
Body Culture Health & Wellness Centre
The Hub, Beacon Bay
(+27) 076 391 8770
